kuru incir
Packaged product Frugter gulmas
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kuru incir contains 69 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 954 % of the Daily Value for Pantothensyre (B5) and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,4 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 51,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 47,7 mg | 954 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 0,27 mg | 2 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 21 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 90 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of frugter (median 3,3 g)
- Fiber6,1 gbelow the median for frugter (median 7,1 g)
- Sugars51,8 gabove the median for frugter (median 44,5 g)
- Fat2,7 gabove the median for frugter (median 1,5 g)
- Saturated fat0,005 gbelow the median for frugter (median 0,37 g)
- Sodium10,2 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 73,6 µg |
|---|
Other components (2)
| Vand L | 80,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- gulmas
- Barcode
- 0868228781302
- Quantity
- 500g
- Category
- Frugter, tørrede
- Packaging
- Cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kuru incir?
100 g of kuru incir has 69 kcal.
How much protein is in kuru incir?
Kuru incir contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 3,3 g).
How many carbs are in kuru incir?
Kuru incir has 66 g of total carbohydrates per 100 g, including 6,1 g of fiber and 51,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kuru incir?
Kuru incir contains 2,7 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does kuru incir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (954 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kuru incir?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868228781302. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.