Krumì farro
Packaged product Sweets og Desserter Sottolestelle
Krumì farro contains 426 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 35 % of the Daily Value for Vitamin E and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 20,8 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,17 mg | 15 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,053 mg | 0,3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 51,2 mg | 12 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,9 µg | 14 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sweets og desserter (median 6,5 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 3 g)
- Sugars20,8 gbelow the median for sweets og desserter (median 26,8 g)
- Fat20,9 gabove the median for sweets og desserter (median 19 g)
- Saturated fat2,5 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,7 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sottolestelle
- Barcode
- 8032454050876
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano farro 67%, sciroppo d'agave 20%, olio di girasole alto oleico, olio extravergine d'oliva, agenti lievitanti (carbonati di ammonio, carbonati di sodio, sale, aroma naturale di vaniglia. Può contenere tracce di _frutta_ a guscio, semi di _sesamo_, _senape_ e _soia_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscotti artigianali con farina integrale e miele d'acacia Il Viaggiator Goloso | 426 | 8,6 g | 67 g | 13 g |
| Galletas doritas Eco cesta | 426 | 7,9 g | 77 g | 9 g |
| Ginger Nuts Arnotts | 426 | 4,2 g | 79,7 g | 9,6 g |
| Galletas maría Hacendado | 426 | 7 g | 78 g | 9 g |
| Biscuits LOL Surprise ! Uno Foods | 426 | 6,8 g | 80 g | 9,2 g |
| Galleta tostada SONDEY | 426 | 7,1 g | 77,2 g | 9,3 g |
| Galletas Avena Santiveri | 426 | 10,9 g | 56 g | 16,5 g |
| Biscuits Artisanaux à la Peau de Lait Mémé Meuh | 426 | 6,9 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krumì farro?
100 g of Krumì farro has 426 kcal.
How much protein is in Krumì farro?
Krumì farro contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Krumì farro?
Krumì farro has 52 g of total carbohydrates per 100 g, including 4,6 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krumì farro?
Krumì farro contains 20,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Krumì farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), Vitamin E (35 % DV), kobber (21 % DV), Thiamin (B1) (15 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krumì farro?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032454050876. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.