krispolls
Packaged product Brød og bagværk Pågen
Krispolls contains 390 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 83 % of the Daily Value for mangan, 67 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 56,8 µg | 14 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 69,3 mg | 17 % |
| Phosphor L | 241 mg | 19 % |
| Kalium L | 323 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 36,6 µg | 24 % |
| Chlorid L | 948 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,9 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars6,5 gin the top quarter of brød og bagværk (median 3 g)
- Fat6,5 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat2 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 50,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 10,8 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krispolls?
100 g of krispolls has 390 kcal.
Is krispolls high in protein?
Krispolls contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in krispolls?
Krispolls has 67 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in krispolls?
Krispolls contains 6,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does krispolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (83 % DV), Thiamin (B1) (67 % DV), chlorid (41 % DV), kobber (29 % DV) and jod (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krispolls?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7001070362657. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.