krispolls
Packaged product Bread and Baked Goods Pågen
Krispolls contains 390 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 83% of the Daily Value for manganese, 67% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 6.5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.3 mg | 17% |
| Phosphorus L | 241 mg | 19% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 36.6 µg | 24% |
| Chloride L | 948 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 50.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLE complet (55%), farine de BLE, sucre, huiles végétales (palme, colza), levure, sel, malt d'ORGE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7001070362657. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.