Kresse Quark
Packaged product Fedtstoffer og olier Milram
Kresse Quark contains 107 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 34 % from protein and 15 % from carbohydrates (estimated with general energy factors).
100 g provides 32 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for calcium and 22 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 69,4 mg | 23 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 8,6 mg | 10 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 30,2 µg | 8 % |
| Vitamin B12 L | 0,78 µg | 32 % |
| Calcium L | 373 mg | 29 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 22,1 mg | 5 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,088 mg | 10 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 15 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 246 µg |
|---|
Other components (2)
| Vand L | 60,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 40363028
- Quantity
- 200 g
- Category
- Quark with 30% fat in dry mass
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Speisequark_, _Sahne_, Zwiebeln, Brunnenkresse, Gartenkresse, Petersilie, Meerrettich, Knoblauch, Pfeffer, Speisesalz, Stärke, natürliches Aroma (enthält _Senf_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kresse Quark?
100 g of Kresse Quark has 107 kcal.
How much protein is in Kresse Quark?
Kresse Quark contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 34 % of its calories come from protein.
How many carbs are in Kresse Quark?
Kresse Quark has 4,1 g of total carbohydrates per 100 g, including 0,78 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kresse Quark?
Kresse Quark contains 6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Kresse Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), calcium (29 % DV), phosphor (22 % DV), Riboflavin (B2) (21 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kresse Quark?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40363028. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.