Krautsalat
Packaged product Måltider og disketter ja!
Krautsalat contains 73 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 128 kcal per 100 g across 231 products.
100 g provides 29 % of the Daily Value for jod, 25 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,04 µg | 0 % |
| Vitamin C L | 10,8 mg | 12 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 47,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,3 mg | 3 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,4 mg | 2 % |
| Phosphor L | 24 mg | 2 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars9,8 gin the top quarter of måltider og disketter (median 5 g)
- Fat2,4 gin the lowest quarter of måltider og disketter (median 10 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 1 g)
- Sodium792 mgin the top quarter of måltider og disketter (median 264 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,1 µg |
|---|
Other components (2)
| Vand L | 80,6 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
Weißkraut 66%, Wasser, Zucker, Paprika 4%, Branntweinessig, Rapsöl, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stärke, getrocknete Zwiebeln, Gewürze, Zitronensaftkonzentrat, Antioxidationsmittel (Ascorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerEddikeRapsfrøolieSaltLøg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krautsalat?
100 g of Krautsalat has 73 kcal.
How much protein is in Krautsalat?
Krautsalat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Krautsalat?
Krautsalat has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krautsalat?
Krautsalat contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (29 % DV), selen (25 % DV), Vitamin C (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krautsalat?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840217946. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.