Kräuter Quark Original
Packaged product Mælk og æg Danone
Kräuter Quark Original contains 115 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 28 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
100 g provides 33 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for calcium and 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 173 µg | 19 % |
| Vitamin C L | 26,3 mg | 29 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 399 mg | 31 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 15 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for mælk og æg (median 7,1 g)
- Fiber1,3 gin the top quarter of mælk og æg (median 0,027 g)
- Sugars4,3 gin the top quarter of mælk og æg (median 3,3 g)
- Fat7,3 gbelow the median for mælk og æg (median 18 g)
- Saturated fat4,7 gbelow the median for mælk og æg (median 11,5 g)
- Sodium340 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,064 g |
|---|
Carotenoids (1)
| Betacaroten L | 712 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twaróg półtłusty Mazurski Smak Mlekpol | 115 | 16 g | 3,7 g | 4 g |
| Twaróg Wiejski Półtłusty Piątnica | 115 | 16 g | 3,8 g | 4 g |
| Meerrettich Exquisa | 115 | 5,1 g | 3,5 g | 21,5 g |
| Exquisa Brotaufstrich Balance Exquisa | 116 | 7,5 g | 3,3 g | 8 g |
| Licht gezoete volle kwark met honing Almhof | 116 | 5,5 g | 10,8 g | 5,4 g |
| Fromage frais à la fraise BONI Boni | 116 | 6 g | 15 g | 3,6 g |
| Twaróg półtłusty z Opola lubelskiego Opole lubelskie | 116 | 18 g | 4 g | 4 g |
| The Laughing Cow Extra Light Cheese Triangles The Laughing Cow | 116 | 13,5 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kräuter Quark Original?
100 g of Kräuter Quark Original has 115 kcal.
How much protein is in Kräuter Quark Original?
Kräuter Quark Original contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in Kräuter Quark Original?
Kräuter Quark Original has 4,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kräuter Quark Original?
Kräuter Quark Original contains 7,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Kräuter Quark Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), calcium (31 % DV), Vitamin C (29 % DV), Riboflavin (B2) (23 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kräuter Quark Original?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009700003300. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.