Kouign Aman
Packaged product Sweets og Desserter Le Floch
Kouign Aman contains 431 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 541.385 % of the Daily Value for Riboflavin (B2), 66 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 56,7 mg | 19 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 26,2 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 176 µg | 20 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,36 µg | 2 % |
| Vitamin E L | 0,95 mg | 6 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 7.038 mg | 541.385 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0,063 µg | 3 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sweets og desserter (median 4 g)
- Fiber0,8 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars26,2 gbelow the median for sweets og desserter (median 27,2 g)
- Fat23,6 gbelow the median for sweets og desserter (median 25,2 g)
- Saturated fat16 gbelow the median for sweets og desserter (median 17 g)
- Sodium280 mgbelow the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 43,7 µg |
|---|
Other components (2)
| Vand L | 16,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Le Floch
- Barcode
- 3343920000802
- Quantity
- 400 g
- Category
- Kouign-amann
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 mini Kouign amann Le Floch | 431 | 3,9 g | 49,5 g | 23,6 g |
| Kouign Amann Maison Le Guen | 432 | 4,1 g | 56 g | 21 g |
| Kouign Amann Maison Larnicol | 430 | 3,2 g | 42 g | 27 g |
| Kouign Amann Pur Beurre Le Floch | 430 | 3,9 g | 49,5 g | 23,6 g |
| 2 Kouign Amann Le Floch | 430 | 3,9 g | 49,5 g | 23,6 g |
| Petits Pains, Kouign - Amann, Sweet Buttery Pastry, Chocolate Petits Pains & Co. L.P. | 430 | 7 g | 53,5 g | 20,9 g |
| Kouign Amann Caramel Yann de Bretagne | 429 | 3,9 g | 56,6 g | 20,8 g |
| Kouign Amann Crêperie le Masson | 429 | 7,5 g | 48,4 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Aman?
100 g of Kouign Aman has 431 kcal.
How much protein is in Kouign Aman?
Kouign Aman contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4 g).
How many carbs are in Kouign Aman?
Kouign Aman has 49,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Aman?
Kouign Aman contains 23,6 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Kouign Aman contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (541.385 % DV), Thiamin (B1) (66 % DV), mangan (50 % DV), Vitamin A (20 % DV) and kobber (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Aman?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3343920000802. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.