Komijnzaad
Packaged product Nødder og frø Verstegen
Komijnzaad contains 427 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
100 g provides 369 % of the Daily Value for jern, 145 % of the Daily Value for mangan and 97 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 33,7 g | 12 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,63 mg | 53 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 931 mg | 72 % |
| Jern L | 66,4 mg | 369 % |
| Magnesium L | 366 mg | 87 % |
| Phosphor L | 499 mg | 40 % |
| Kalium L | 1.790 mg | 38 % |
| Zink L | 4,8 mg | 44 % |
| Kobber L | 0,87 mg | 97 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium168 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 762 µg |
|---|
Other components (2)
| Vand L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Verstegen
- Barcode
- 8712200951069
- Quantity
- 40 g
- Category
- Whole cumin seeds
- Packaging
- Glass,Clear Glass
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
komijnzaad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cumin Seeds Waitrose | 427 | 17,8 g | 33,7 g | 22,3 g |
| Cumin seeds Kesarco | 427 | 17,8 g | 33,7 g | 22,3 g |
| Cumin graines bio Moulin des peupliers | 1 | 5 g | 1 g | 0 g |
| Cumin graines U | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Komijnzaad?
100 g of Komijnzaad has 427 kcal.
Is Komijnzaad high in protein?
Komijnzaad contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 18 % of its calories come from protein.
How many carbs are in Komijnzaad?
Komijnzaad has 33,7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Komijnzaad?
Komijnzaad contains 22,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Komijnzaad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (369 % DV), mangan (145 % DV), kobber (97 % DV), magnesium (87 % DV) and calcium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Komijnzaad?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712200951069. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.