Kokostraum
Packaged product Sweets og Desserter Lubs
Kokostraum contains 533 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 20 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 397 kcal per 100 g across 138 products.
100 g provides 23 % of the Daily Value for Riboflavin (B2), 19 % of the Daily Value for mangan and 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 31 g | 155 % |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 26 g | |
| Added sugars L | 23 g | 46 % |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 94,5 µg | 11 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 20 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for sweets og desserter (median 4,5 g)
- Fiber3,2 gin the top quarter of sweets og desserter (median 1,3 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 51,6 g)
- Fat45 gin the top quarter of sweets og desserter (median 8,8 g)
- Saturated fat31 gin the top quarter of sweets og desserter (median 5,8 g)
- Sodium44 mgbelow the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
- Water14,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 66,2 µg |
|---|
Other components (2)
| Vand L | 14,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokostraum?
100 g of Kokostraum has 533 kcal.
How much protein is in Kokostraum?
Kokostraum contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,5 g).
How many carbs are in Kokostraum?
Kokostraum has 27 g of total carbohydrates per 100 g, including 3,2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokostraum?
Kokostraum contains 45 g of fat per 100 g, of which 31 g is saturated (155 % of the Daily Value).
What vitamins and minerals does Kokostraum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), mangan (19 % DV), kobber (14 % DV), phosphor (14 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokostraum?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021246403000. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.