Kokosöl
Packaged product Nødder og frø Edeka
Kokosöl contains 896 kcal per 100 g. A serving, 100 g (100 g) provides about 896 kcal.
Roughly 100 % of its calories come from fat, with 0,1 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (889 kcal per 100 g).
100 g provides 85 % of the Daily Value for Vitamin E and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 896 kcal | |
| Total fat L | 99,4 g | 127 % |
| Saturated fat L | 93,7 g | 469 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,8 mg | 85 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,04 mg | 0,2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 0,1 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the top quarter of nødder og frø (median 0 g)
- Fat99,4 gbelow the median for nødder og frø (median 99,9 g)
- Saturated fat93,7 gin the top quarter of nødder og frø (median 88 g)
- Protein per 100 kcal0,022 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kokosöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kokosolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosöl KoRo | 896 | 0,1 g | 0 g | 99 g |
| Kokosöl BioBio | 896 | 0,2 g | 0,3 g | 99,4 g |
| Kokosöl Schneekoppe | 896 | 0 g | 0,5 g | 99,4 g |
| Aceite de coco myconatur | 896 | 0 g | 0 g | 99,4 g |
| Natives Kokosöl kaltgepresst Edeka | 896 | 0,2 g | 0,3 g | 99,4 g |
| Aceite de coco virgen extra ecológico ACEITES DEL SUR - COOSUR S.A. | 896 | 0,6 g | 0 g | 99,3 g |
| Huile de noix de coco bio Simplement Bon Et Bio | 896 | 0,4 g | 0,4 g | 99 g |
| Organic Virgin Coconut Oil KTC | 896 | 0 g | 0 g | 99,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosöl?
100 g of Kokosöl has 896 kcal. Serving, 100 g (100 g): about 896 kcal.
How much protein is in Kokosöl?
Kokosöl contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,2 g in serving, 100 g (100 g). About 0,1 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 0 g).
How many carbs are in Kokosöl?
Kokosöl has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosöl?
Kokosöl contains 99,4 g of fat per 100 g, of which 93,7 g is saturated (469 % of the Daily Value).
What vitamins and minerals does Kokosöl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (85 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosöl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501621882. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.