Kokos Spritzgebäck
Packaged product Sweets og Desserter Covo
Kokos Spritzgebäck contains 559 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 41 % of the Daily Value for mangan, 22 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 21,6 g | 108 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 26,2 g | |
| Added sugars L | 24,1 g | 48 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 17,6 µg | 2 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 55,8 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 37,7 mg | 9 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 16,8 µg | 11 % |
| Chlorid L | 233 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber3,7 gabove the median for sweets og desserter (median 3,3 g)
- Sugars26,2 gabove the median for sweets og desserter (median 11,5 g)
- Fat36 gin the top quarter of sweets og desserter (median 16,1 g)
- Saturated fat21,6 gin the top quarter of sweets og desserter (median 3,6 g)
- Sodium172 mgin the lowest quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,1 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Sugars and starch (1)
| Stivelse L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,036 g |
| Linolsyre (omega- 6, 18: 2) L | 0,5 g |
Carotenoids (1)
| Betacaroten L | 7,6 µg |
|---|
Other components (2)
| Vand L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Covo
- Barcode
- 24320092
- Quantity
- 300 g
- Category
- Kiks og kager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmfett, Vollmilchschokolade 19% (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator Lecithine), Zucker, Kokosraspeln 13%, Weizenstärke, Hühnervollei, Karamellzuckersirup, Speisesalz, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos Spritzgebäck?
100 g of Kokos Spritzgebäck has 559 kcal.
How much protein is in Kokos Spritzgebäck?
Kokos Spritzgebäck contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Kokos Spritzgebäck?
Kokos Spritzgebäck has 52 g of total carbohydrates per 100 g, including 3,7 g of fiber and 26,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos Spritzgebäck?
Kokos Spritzgebäck contains 36 g of fat per 100 g, of which 21,6 g is saturated (108 % of the Daily Value).
What vitamins and minerals does Kokos Spritzgebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (41 % DV), Vitamin E (22 % DV), kobber (22 % DV), selen (15 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos Spritzgebäck?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24320092. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.