Koekjes
Packaged product Sweets og Desserter Okay
Koekjes contains 526 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 55 % of the Daily Value for kobber and 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 40 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 15,2 µg | 2 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,84 µg | 4 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 75,9 mg | 6 % |
| Jern L | 3,9 mg | 22 % |
| Magnesium L | 83,2 mg | 20 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,5 mg | 55 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 14,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber2,7 gbelow the median for sweets og desserter (median 3,4 g)
- Sugars40 gin the top quarter of sweets og desserter (median 31 g)
- Fat28 gin the top quarter of sweets og desserter (median 23,3 g)
- Saturated fat17 gin the top quarter of sweets og desserter (median 12 g)
- Sodium120 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,4 µg |
|---|
Other components (2)
| Vand L | 7,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Okay
- Barcode
- 5400141190618
- Quantity
- 200g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, 22,7 % melkchocolade [suiker, cacaoboter, vollemelkpoeder, cacaomassa, lactose, emulgator (E322, bevat soja)], 18,7 % pure chocolade [suiker, cacaomassa, cacaoboter, watervrij melkvet, emulgator (E322, bevat soja), natuurlijk vanille-aroma], suiker, plantaardige oliën en vetten (palmvet, koolzaadolie, kopravet, palmpitvet), eieren (vrije uitloop), invertsuikerstroop, sojabloem, eiwit (vrije uitloop), kokosnoot, magerecacaopoeder, zout, vollemelkpoeder, rijsmiddelen (E500, E503, E450), tarwezetmeel, emulgator (E322, bevat soja). natuurlijke aroma's, natuurlijk vanille-extract. Bevat gluten, eieren, soja en melk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies 'n' Chocolate Hershey's | 526 | 9 g | 60 g | 28 g |
| Cocottes chocolat graines St Michel | 526 | 7 g | 60 g | 28 g |
| Cocottes Chocolat Graines St Michel | 526 | 7 g | 60 g | 28 g |
| Biscuit beurre HEMA | 526 | 4,7 g | 58 g | 30,1 g |
| Biscuits Cocottes chocolat/graines SAINT MICHEL St michel | 526 | 7 g | 60 g | 28 g |
| Cookies Cœur Chocolat Bonne Maman | 526 | 6,7 g | 60 g | 28 g |
| Assortiment de Biscuits Fins Belle France | 526 | 5,8 g | 61,8 g | 27,8 g |
| Le sablé d’Armor Armor Délices | 526 | 7,4 g | 60,1 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koekjes?
100 g of Koekjes has 526 kcal.
How much protein is in Koekjes?
Koekjes contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Koekjes?
Koekjes has 62 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koekjes?
Koekjes contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Koekjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), kobber (55 % DV), jern (22 % DV), magnesium (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koekjes?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141190618. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.