Knusperringe „Hirse
Packaged product Snacks freche freunde
Knusperringe „Hirse contains 448 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
100 g provides 45 % of the Daily Value for Vitamin E, 21 % of the Daily Value for kobber and 17 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,72 mg | 0,8 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,064 mg | 1 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 92,5 mg | 7 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for snacks (median 6,4 g)
- Fiber3,2 gbelow the median for snacks (median 4 g)
- Sugars6,6 gin the top quarter of snacks (median 2,8 g)
- Fat15 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 2,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water15,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 64,2 µg |
|---|
Other components (2)
| Vand L | 15,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- freche freunde
- Barcode
- 4260249149335
- Quantity
- 20 g
- Category
- Crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl* 63%, Hirsekörner* 15%. Sonnenblumenöl*, Bananenpulver* 10%, Antioxidationsmittel: Rosmarinextrakt*. *aus biologischem Landbau Glutenfrei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieBananCity in Germany
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|---|---|---|---|---|
| Popped Brown Rice Chips Rice Up | 448 | 8 g | 68 g | 17 g |
| Takis Barcel | 448 | 6 g | 53,3 g | 27,9 g |
| Big Fries McDonald's | 448 | 3,4 g | 37 g | 22 g |
| Wholegrain Crisps Sunbites | 448 | 7,2 g | 60 g | 21,4 g |
| Lays Fırından Lay's | 448 | 5,3 g | 66,4 g | 17,1 g |
| Sprø Chips Paprika Coop | 448 | 4,7 g | 57 g | 21 g |
| Kichererbsenchips BILLA | 448 | 11 g | 60 g | 17 g |
| Rice Popped Chips - Classic Salted BRB | 447 | 10,8 g | 70,4 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperringe „Hirse?
100 g of Knusperringe „Hirse has 448 kcal.
How much protein is in Knusperringe „Hirse?
Knusperringe „Hirse contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,4 g).
How many carbs are in Knusperringe „Hirse?
Knusperringe „Hirse has 70 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperringe „Hirse?
Knusperringe „Hirse contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Knusperringe „Hirse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), kobber (21 % DV), Niacin (B3) (17 % DV), Vitamin B6 (14 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusperringe „Hirse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260249149335. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.