Knusperbrot Buchweizen
Packaged product Snacks Alnavit
Knusperbrot Buchweizen contains 362 kcal per 100 g. A serving, 25 g (25 g) provides about 91 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 55 % of the Daily Value for kobber and 38 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,38 mg | 31 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 1,4 mg | 29 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 66,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 261 mg | 21 % |
| Kalium L | 386 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,5 mg | 55 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 9,9 g)
- Fiber5,9 gabove the median for snacks (median 4,4 g)
- Sugars1,1 gin the lowest quarter of snacks (median 2,9 g)
- Fat2,9 gabove the median for snacks (median 2,6 g)
- Saturated fat0,7 gin the top quarter of snacks (median 0,5 g)
- Sodium520 mgin the top quarter of snacks (median 300 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 67,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alnavit
- Barcode
- 4260012974416
- Quantity
- 150g
- Label serving
- 25 g
- Category
- Ekstruderede sprød brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buchweizenmehl 99%, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperbrot Buchweizen?
100 g of Knusperbrot Buchweizen has 362 kcal. Serving, 25 g (25 g): about 91 kcal.
Is Knusperbrot Buchweizen high in protein?
Knusperbrot Buchweizen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 25 g (25 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,9 g).
How many carbs are in Knusperbrot Buchweizen?
Knusperbrot Buchweizen has 69 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperbrot Buchweizen?
Knusperbrot Buchweizen contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Knusperbrot Buchweizen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), kobber (55 % DV), magnesium (38 % DV), Thiamin (B1) (31 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusperbrot Buchweizen?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260012974416. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.