Knäckebrot - Sesam
Knäckebrot - Sesam contains 373 kcal per 100 g. A serving, 9.6 g (9,6 g) provides about 36 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 5.723.500 % of the Daily Value for jod, 227 % of the Daily Value for mangan and 73 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,006 mg | 0,1 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 144 mg | 11 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 489 mg | 39 % |
| Kalium L | 656 mg | 14 % |
| Zink L | 4,9 mg | 44 % |
| Kobber L | 0,66 mg | 73 % |
| Mangan L | 5,2 mg | 227 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 8.585.250 µg | 5.723.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for snacks (median 12 g)
- Fiber14,8 gabove the median for snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2,2 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium452 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,047 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,59 µg |
|---|
Other components (2)
| Vand L | 9,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458045803
- Quantity
- 250g
- Label serving
- 9.6 g
- Category
- Crispbreads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83,7 % Roggenvollkornmehl, 11,7 % Sesam, Salz. Kann Spuren von Weizen, Hafer, Dinkel, Eiern, Sojabohnen, Milch und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas de arroz dulces Riera | 373 | 7,2 g | 83 g | 1,4 g |
| Sesam Knäckebrot Campo Verde | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkornknäckebrot Linda natura | 373 | 11 g | 61 g | 6,5 g |
| Knäcke Sésame Sesam Pural | 373 | 9 g | 64 g | 5,5 g |
| Sesam Vollkorn-Knäckebrot K-Classic | 373 | 12 g | 58 g | 6,9 g |
| Vollkorn Knäckebrot mit Sesam Naturata | 373 | 9 g | 64 g | 5,5 g |
| Pan crispy sesamo Matt | 373 | 11 g | 60,5 g | 6,5 g |
| Tartines croustillantes au seigle et sésame Dia Dia | 373 | 10,5 g | 58,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot - Sesam?
100 g of Knäckebrot - Sesam has 373 kcal. Serving, 9.6 g (9,6 g): about 36 kcal.
Is Knäckebrot - Sesam high in protein?
Knäckebrot - Sesam contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in serving, 9.6 g (9,6 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Knäckebrot - Sesam?
Knäckebrot - Sesam has 56,3 g of total carbohydrates per 100 g, including 14,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot - Sesam?
Knäckebrot - Sesam contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Knäckebrot - Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.723.500 % DV), mangan (227 % DV), kobber (73 % DV), zink (44 % DV) and magnesium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot - Sesam?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458045803. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.