Knäckebrot
Packaged product Snacks Burger
Knäckebrot contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 210 % of the Daily Value for mangan, 159 % of the Daily Value for jod and 66 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,077 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,4 mg | 4 % |
| Jern L | 5 mg | 28 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 618 mg | 13 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 0,59 mg | 66 % |
| Mangan L | 4,8 mg | 210 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber22 gin the top quarter of snacks (median 12 g)
- Sugars0,7 gin the lowest quarter of snacks (median 2,2 g)
- Fat5,3 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,8 gbelow the median for snacks (median 1,1 g)
- Sodium480 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Burger
- Barcode
- 4012970013856
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl 102g*, Leinsamen 11 g*, Speisesalz. ("in g für 100g Knäckebrot) Kann Spuren von Sesam, Milch und anderen glutenhaltigen Getreidearten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Vollkorn-Knäckebrot Grafschafter | 348 | 12 g | 63,8 g | 1,6 g |
| Sourdough Rye Thins Finn Crisp | 348 | 11 g | 61 g | 1,9 g |
| Wasa Knäckebrot Selection Mohn & Meersalz wasa | 348 | 11 g | 54,2 g | 5 g |
| Knäckebrot Vollkorn Edeka | 348 | 12 g | 63,8 g | 1,6 g |
| Knäckebrot Vollkorn Gut und Günstig | 348 | 12 g | 63,8 g | 1,6 g |
| Chia & Havssalt Din Stund wasa | 348 | 11 g | 78 g | 3,6 g |
| Finn crisp Finn crisp | 347 | 10 g | 61 g | 2,6 g |
| Roggen Knäcke Kornmühle | 349 | 12 g | 63,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is Knäckebrot high in protein?
Knäckebrot contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Knäckebrot?
Knäckebrot has 52 g of total carbohydrates per 100 g, including 22 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 5,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Knäckebrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (210 % DV), jod (159 % DV), kobber (66 % DV), zink (41 % DV) and magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäckebrot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970013856. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.