Knäck it
Packaged product Snacks Brandt
Knäck it contains 362 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 224 % of the Daily Value for mangan, 158 % of the Daily Value for jod and 57 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,1 mg | 3 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 439 mg | 35 % |
| Kalium L | 591 mg | 13 % |
| Zink L | 4,3 mg | 39 % |
| Kobber L | 0,52 mg | 57 % |
| Mangan L | 5,2 mg | 224 % |
| Selen L | 0,064 µg | 0,1 % |
| Jod L | 237 µg | 158 % |
| Chlorid L | 8,9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for snacks (median 12 g)
- Fiber18 gin the top quarter of snacks (median 12 g)
- Sugars1,5 gbelow the median for snacks (median 2,2 g)
- Fat2,9 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,7 gbelow the median for snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Brandt
- Barcode
- 4013752078643
- Quantity
- 200g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggenvollkornmehl (91g), Hafervollkornschrot (23g)*, Salz. in g für 100g Knäckebrot Kann Spuren von Sesam, Milch und anderen glutenhaltigen Getreidearten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine croustillantes Lidl | 362 | 11,8 g | 67,2 g | 2 g |
| Ekologisk Knäckebröd Fullkornsråg & Quinoa Garant | 362 | 11 g | 68 g | 2,4 g |
| Knäckebrot Sesam Clever | 362 | 11 g | 58 g | 6 g |
| Pieczywo żytnie chrupkie Pano | 361 | 8,3 g | 75 g | 0,69 g |
| Luchtige crackers 3 granen Jumbo | 361 | 9,2 g | 69 g | 2,9 g |
| Tostadas de Maíz Natri | 361 | 7,1 g | 85,7 g | 0 g |
| Vollkorn Knusper-Brot Filinchen | 364 | 14 g | 63 g | 4,5 g |
| Grovknäcke Crispbread Semper | 364 | 3,5 g | 78 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäck it?
100 g of Knäck it has 362 kcal.
Is Knäck it high in protein?
Knäck it contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Knäck it?
Knäck it has 64 g of total carbohydrates per 100 g, including 18 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäck it?
Knäck it contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Knäck it contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (224 % DV), jod (158 % DV), kobber (57 % DV), zink (39 % DV) and phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knäck it?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013752078643. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.