Klosterman, 12 grain bread
Packaged product Brød og bagværk Klosterman
Klosterman, 12 grain bread contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 36 % of the Daily Value for mangan, 22 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 56 µg | 14 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,84 mg | 36 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 12,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber5,3 gabove the median for brød og bagværk (median 3,3 g)
- Sugars7 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat5,3 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium368 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,7 g |
|---|
Carotenoids (2)
| Betacaroten L | 2 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 56 IU |
Other components (3)
| Vand L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Klosterman
- Barcode
- 0051721004020
- Label serving
- 2 SLICES (57 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, polydextrose, sunflower seeds, corn meal, honey, invert sugar, molasses, wheat starch, corn syrup, soy lecithin, sesame seeds, triticale, oatmeal, rye meal, barley flakes, millet, buckwheat flour, rice flour, flaxseed, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid, calcium propionate (preservative), vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2,6 g | 42,1 g | 7,9 g |
| seeded Woolworths | 263 | 4,8 g | 33,2 g | 8,9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8,8 g | 52,6 g | 0,88 g |
| Baguette pointue du four à pierre Migros | 263 | 9,2 g | 50 g | 2,3 g |
| French Rolls Arnie's | 263 | 10,5 g | 52,6 g | 2,6 g |
| Focxacia Gails | 263 | 7,7 g | 49 g | 5,7 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7,9 g | 50 g | 2,6 g |
| Whole Grain White Bread Great Value | 263 | 8,8 g | 47,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klosterman, 12 grain bread?
100 g of Klosterman, 12 grain bread has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
How much protein is in Klosterman, 12 grain bread?
Klosterman, 12 grain bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 57 g (57 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Klosterman, 12 grain bread?
Klosterman, 12 grain bread has 45,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7 g of sugars.
How much fat is in Klosterman, 12 grain bread?
Klosterman, 12 grain bread contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klosterman, 12 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (36 % DV), Niacin (B3) (22 % DV), kobber (14 % DV), jern (14 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klosterman, 12 grain bread?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079165. License: CC0 1.0 (U.S. public domain). Source record dated 11. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0051721004020. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.