King Prawns Garnelen
Packaged product Fisk og skaldyr Edeka
King Prawns Garnelen contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
100 g provides 218 % of the Daily Value for jod, 62 % of the Daily Value for kobber and 46 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,2 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Cholesterol L | 112 mg | 37 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 11,2 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,75 µg | 31 % |
| Calcium L | 65,8 mg | 5 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,56 mg | 62 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 25,5 µg | 46 % |
| Jod L | 327 µg | 218 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for fisk og skaldyr (median 16,9 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Fat0,8 gbelow the median for fisk og skaldyr (median 0,9 g)
- Saturated fat0,14 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Garnelen, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Tiger Garnelen Natur dennree | 71 | 16 g | 0,5 g | 0,6 g |
| Garnelen(Prawns) Kaufland | 71 | 16 g | 0 g | 0,9 g |
| Queues de gambas bio décortiquées crues Escal | 71 | 15,3 g | 0 g | 1,1 g |
| King Prawns White Tiger Garnelen Kräuter Ocean Sea | 71 | 13,8 g | 3,3 g | 0,9 g |
| King Prawns Garnelen in Sweet Chilli Sauce Gut & Günstig | 71 | 9,8 g | 6,9 g | 0,5 g |
| Garlic Prawns Fish Monger | 71 | 11,4 g | 1,4 g | 2,1 g |
| Gambas Crudas Peladas Medianas 舟山市晟泰水产有限公司 | 72 | 14,7 g | 0,9 g | 1 g |
| Riesengarnelenschwänze Golden Seafood | 72 | 16 g | 0,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Prawns Garnelen?
100 g of King Prawns Garnelen has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
Is King Prawns Garnelen high in protein?
King Prawns Garnelen contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 16,9 g).
How many carbs are in King Prawns Garnelen?
King Prawns Garnelen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King Prawns Garnelen?
King Prawns Garnelen contains 0,8 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does King Prawns Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (218 % DV), kobber (62 % DV), selen (46 % DV), Vitamin B12 (31 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in King Prawns Garnelen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501488676. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.