King prawns
Packaged product Fisk og skaldyr Asda
King prawns contains 65 kcal per 100 g. A serving, 50 g (50 g) provides about 33 kcal.
Roughly 90 % of its calories come from protein, with 7 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 90 kcal per 100 g across 750 products.
100 g provides 88 % of the Daily Value for jod, 78 % of the Daily Value for kobber and 60 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 147 mg | 49 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 14,7 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 3,1 mg | 20 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,6 µg | 5 % |
| Vitamin B12 L | 0,98 µg | 41 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,7 mg | 78 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 33,2 µg | 60 % |
| Jod L | 131 µg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 3 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 17 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Saturated fat0,1 gbelow the median for fisk og skaldyr (median 0,3 g)
- Sodium600 mgabove the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Prawns (Penaeus Vannamei) (Crustacean) (99%), Salt. Allergy Advice! for allergens, see ingredients in bold. WARNING Extra care has been taken to remove shell, although some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo cooked Prawns Asda | 65 | 15 g | 0,5 g | 0,5 g |
| Crevettes roses sauvages Boni | 65 | 13 g | 0 g | 0,7 g |
| Crevettes roses Heiploeg | 65 | 13 g | 0 g | 0,7 g |
| Gamba's Albert Heijn | 65 | 15 g | 0 g | 0,6 g |
| King Prawns White Tiger Garnelen ocean sea | 65 | 15 g | 0,1 g | 0,5 g |
| White Riger Garnelen Morubel | 65 | 14 g | 0 g | 0,8 g |
| Crevettes crues decortiquees congelées Cook & Shrimp | 65 | 12,8 g | 0,38 g | 0,69 g |
| King Prawns Lidl | 65 | 15 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King prawns?
100 g of King prawns has 65 kcal. Serving, 50 g (50 g): about 33 kcal.
Is King prawns high in protein?
King prawns contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in serving, 50 g (50 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17 g).
How many carbs are in King prawns?
King prawns has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in King prawns?
King prawns contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does King prawns contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (88 % DV), kobber (78 % DV), selen (60 % DV), Vitamin B12 (41 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in King prawns?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172032624. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.