Ketchup
Packaged product Krydderurter og -genstande Kania
Ketchup contains 97 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (101 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 24 % of the Daily Value for jod and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 18 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 41,5 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,9 mg | 3 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 46,5 mg | 11 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 728 mg | 15 % |
| Zink L | 0,04 mg | 0,4 % |
| Kobber L | 0,04 mg | 4 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 0,73 µg | 1 % |
| Jod L | 35,9 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of krydderurter og -genstande (median 1,2 g)
- Fiber1,6 gabove the median for krydderurter og -genstande (median 1 g)
- Sugars18 gbelow the median for krydderurter og -genstande (median 19 g)
- Fat0,4 gabove the median for krydderurter og -genstande (median 0,1 g)
- Sodium720 mgbelow the median for krydderurter og -genstande (median 760 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 561 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0,017 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Top Food | 97 | 1,4 g | 21,9 g | 0 g |
| ketchup ARD Discount | 97 | 0,6 g | 23,2 g | 0 g |
| Tomato ketchup Top Food | 97 | 1,4 g | 21,9 g | 0 g |
| Ketchup Bio Tomi | 97 | 1,7 g | 21 g | 0 g |
| Bio Tomaten Ketchup Born | 97 | 1,7 g | 20,4 g | 0,2 g |
| Heinz Hot Ketchup Heinz | 97 | 1 g | 24,7 g | 0,1 g |
| Ketchup Mucho Gusto | 97 | 1,4 g | 21,9 g | 0 g |
| Ketchup Orlando | 97 | 1,1 g | 22,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 97 kcal.
How much protein is in Ketchup?
Ketchup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 19,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), jod (24 % DV), kalium (15 % DV), magnesium (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489139393. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.