Ketchup
Packaged product Spices, Herbs and Condiments Kania
Ketchup contains 97 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (100 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E, 24% of the Daily Value for iodine and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 18 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 41.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 46.5 mg | 11% |
| Phosphorus L | 75.4 mg | 6% |
| Potassium L | 728 mg | 15% |
| Zinc L | 0.04 mg | 0.4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 35.9 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber1.6 gabove the median for spices, herbs and condiments (median 1.1 g)
- Sugars18 gbelow the median for spices, herbs and condiments (median 19 g)
- Fat0.4 gabove the median for spices, herbs and condiments (median 0.1 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
- Sodium720 mgbelow the median for spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 561 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0.017 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato ketchup Top Food | 97 | 1.4 g | 21.9 g | 0 g |
| До шашлику кетчуп Торчин | 97 | 0.8 g | 23 g | 0.2 g |
| Ketçap Bizim Vatan | 97 | 1.1 g | 23.6 g | 0.3 g |
| ketchup ARD Discount | 97 | 0.6 g | 23.2 g | 0 g |
| Tomato ketchup Top Food | 97 | 1.4 g | 21.9 g | 0 g |
| Ketchup Bio Tomi | 97 | 1.7 g | 21 g | 0 g |
| Bio Tomaten Ketchup Born | 97 | 1.7 g | 20.4 g | 0.2 g |
| Heinz Hot Ketchup Heinz | 97 | 1 g | 24.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489139393. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.