Ketchup
Packaged product Krydderurter og -genstande Guloso
Ketchup contains 120 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 101 kcal per 100 g across 1.037 products.
100 g provides 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 23 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,5 mg | 13 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 18,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,9 mg | 0,6 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 27,8 mg | 2 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for krydderurter og -genstande (median 1,2 g)
- Fiber1,2 gabove the median for krydderurter og -genstande (median 1 g)
- Sugars23 gin the top quarter of krydderurter og -genstande (median 19 g)
- Fat0,5 gin the top quarter of krydderurter og -genstande (median 0,1 g)
- Saturated fat0,1 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium660 mgbelow the median for krydderurter og -genstande (median 760 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,011 g |
|---|
Carotenoids (1)
| Betacaroten L | 331 µg |
|---|
Other components (2)
| Vand L | 80,3 g |
|---|---|
| Alkohol L | 0,015 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stokes Tomato Ketchup Stokes | 120 | 1,7 g | 27 g | 0 g |
| Tomato Ketchup Contorno | 120 | 0,8 g | 28,9 g | 0,1 g |
| Tomaten ketchup Block House | 120 | 2,2 g | 26 g | 0,8 g |
| Maggi Ketchup tomato 475g Maggi | 120 | 1 g | 29,1 g | 0 g |
| Ketchup pikantny Kotlin | 120 | 0,51 g | 28,2 g | 0,17 g |
| Tomaten Ketchup Hot Le Gusto | 121 | 1,9 g | 25 g | 0,5 g |
| Ketchup Mostaza BBQ Hamburguesa Nostra | 119 | 1,5 g | 24 g | 1,7 g |
| Ket-chup Cereal terra | 119 | 2,5 g | 26,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 120 kcal.
How much protein is in Ketchup?
Ketchup contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 1,2 g).
How many carbs are in Ketchup?
Ketchup has 26 g of total carbohydrates per 100 g, including 1,2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601019013101. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.