How much protein is in Ketchup?

Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 26 g of total carbohydrates per 100 g, including 1.2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Guloso

Ketchup contains 120 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

100 g provides 13% of the Daily Value for Vitamin C and 11% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

1.4 gprotein

26 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	660 mg	29%
Total carbohydrates L	26 g	9%
Dietary fiber L	1.2 g	4%
Total sugars L	23 g
Added sugars L	11.5 g	23%
Protein L	1.4 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	11.5 mg	13%
Vitamin D L	0.006 µg	0%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.039 mg	3%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	18.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	7.9 mg	0.6%
Iron L	0.16 mg	0.9%
Magnesium L	9.6 mg	2%
Phosphorus L	27.8 mg	2%
Potassium L	222 mg	5%
Zinc L	0.11 mg	1%
Copper L	0.033 mg	4%
Manganese L	0.072 mg	3%
Selenium L	4.8 µg	9%
Iodine L	16.2 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 91%
Fat 4%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gabove the median for spices, herbs and condiments (median 1.2 g)
Fiber1.2 gabove the median for spices, herbs and condiments (median 1.1 g)
Sugars23 gin the top quarter of spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium660 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.011 g

Carotenoids (1)

Beta-carotene L	331 µg

Other components (2)

Water L	80.3 g
Alcohol L	0.015 g

Product details

Brand: Guloso
Barcode: 5601019013101
Quantity: 340 g
Category: Ketchup
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomate, Açúcar, Vinagre de Álcool, Sal, Especiarias, Cebola em Pó, Alho em Pó.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Stokes Tomato Ketchup Stokes	120	1.7 g	27 g	0 g
Tomato Ketchup Hellmann's	120	1 g	30 g	0.1 g
Tomato Ketchup Contorno	120	0.8 g	28.9 g	0.1 g
Tomaten ketchup Block House	120	2.2 g	26 g	0.8 g
Maggi Ketchup tomato 475g Maggi	120	1 g	29.1 g	0 g
Hellmann's Ketchup Hellmann's	120	1 g	27 g	0.4 g
Ketchup Carrefour Bio	120	1.1 g	28 g	0 g
Ketchup pikantny Kotlin	120	0.51 g	28.2 g	0.17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601019013101. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.