ketchup
Packaged product Grønsager Essential Everyday
Ketchup contains 118 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,1 % from alcohol and 0 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (108 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 16 % of the Daily Value for kalium and 11 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,075 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 941 mg | 41 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 41,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,91 mg | 5 % |
| Magnesium L | 46,8 mg | 11 % |
| Phosphor L | 75,7 mg | 6 % |
| Kalium L | 733 mg | 16 % |
| Zink L | 0,041 mg | 0,4 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 0,41 µg | 0,8 % |
| Jod L | 4,2 µg | 3 % |
| Chlorid L | 0,008 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grønsager (median 1,1 g)
- Fiber3 gin the top quarter of grønsager (median 0,71 g)
- Sugars23,5 gabove the median for grønsager (median 22,2 g)
- Fat0 gin the lowest quarter of grønsager (median 0,09 g)
- Saturated fat0,075 gabove the median for grønsager (median 0 g)
- Sodium941 mgabove the median for grønsager (median 815 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,045 g |
|---|---|
| Polyumættet fedt L | 0,14 g |
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,013 g |
| Linolsyre (omega- 6, 18: 2) L | 0,13 g |
Carotenoids (1)
| Betacaroten L | 564 µg |
|---|
Other components (2)
| Vand L | 59,6 g |
|---|---|
| Alkohol L | 0,015 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 29,4 g | 29,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | n/a |
| Sugars | 23,5 g | 23,5 g |
| Sodium | 5,3 mg | 941 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303004517
- Quantity
- 24oz
- Label serving
- 1 serving (17 g)
- Category
- Tomat Ketchup
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29,4 g | 0 g |
| Tomato Ketchup Simple Truth Organic | 118 | 0 g | 23,5 g | 0 g |
| Fancy Tomato Ketchup House Recipe | 118 | 0 g | 29,4 g | 0 g |
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29,4 g | 0 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29,4 g | 0 g |
| 100% Natural Tomato Ketchup Hunt's | 118 | 0 g | 29,4 g | 0 g |
| Tomato Ketchup Wellsley Farms | 118 | 0 g | 29,4 g | 0 g |
| Tomato Ketchup Essential Everyday | 118 | 0 g | 29,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ketchup?
100 g of ketchup has 118 kcal. Serving, 1 serving, 17 g (17 g): about 20 kcal.
How much protein is in ketchup?
Ketchup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 17 g (17 g). About 0 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,1 g).
How many carbs are in ketchup?
Ketchup has 29,4 g of total carbohydrates per 100 g, including 3 g of fiber and 23,5 g of sugars.
How much fat is in ketchup?
Ketchup contains 0 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), kalium (16 % DV), magnesium (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ketchup?
100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027145. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0041303004517. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.