Ketchup (conversion)
Packaged product Grønsager Terra Douceurs
Ketchup (conversion) contains 21 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 107 kcal per 100 g across 362 products.
100 g provides 503.176 % of the Daily Value for Vitamin B6, 332.235 % of the Daily Value for mangan and 159.077 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,2 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,4 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 2.068 mg | 159.077 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 8.554 mg | 503.176 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,7 mg | 0,8 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 27,5 mg | 2 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,026 mg | 3 % |
| Mangan L | 7.641 mg | 332.235 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 21 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of grønsager (median 1,2 g)
- Fiber2,3 gin the top quarter of grønsager (median 0,78 g)
- Sugars6,7 gin the lowest quarter of grønsager (median 21,1 g)
- Fat1,2 gin the top quarter of grønsager (median 0,1 g)
- Saturated fat0,13 gin the top quarter of grønsager (median 0 g)
- Sodium292 mgin the lowest quarter of grønsager (median 815 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,064 g |
|---|
Carotenoids (1)
| Betacaroten L | 348 µg |
|---|
Other components (2)
| Vand L | 89,3 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- Terra Douceurs
- Barcode
- 3760346870077
- Quantity
- 275 g
- Category
- Tomat Ketchup
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomate (76%), oignon, vinaigre de cidre, huile de colza, sucre, piment doux, ail, paprika, cumin, sel de guérande.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgEddikeRapsfrøolieSukkerHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup French's | 20 | 0,2 g | 4 g | 0 g |
| Tomato ketchup Heinz | 20 | 0 g | 5 g | 0 g |
| Tomato Ketchup Kissan Kissan | 20 | 0,2 g | 4,6 g | 0,1 g |
| Tomato Ketchup Heinz | 15 | 0,1 g | 3,4 g | 0,1 g |
| Tomato Ketchup Sugar Free Veeba | 32 | 0,85 g | 7,3 g | 0 g |
| No Sugar Added Ketchup Style Sauce Only Goodness | 33 | 2 g | 6,7 g | 0 g |
| Ketchup cero sin azúcares añadidos Bolton | 38 | 3,1 g | 5,8 g | 0 g |
| Tomaten Ketchup Felix | 40 | 1,1 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup (conversion)?
100 g of Ketchup (conversion) has 21 kcal.
How much protein is in Ketchup (conversion)?
Ketchup (conversion) contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,2 g).
How many carbs are in Ketchup (conversion)?
Ketchup (conversion) has 8,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup (conversion)?
Ketchup (conversion) contains 1,2 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Ketchup (conversion) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (503.176 % DV), mangan (332.235 % DV), Riboflavin (B2) (159.077 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup (conversion)?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760346870077. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.