Kellogg's Coco Pops Original
Packaged product Korn og pastaprodukter Kellogg's
Kellogg's Coco Pops Original contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 83 % of the Daily Value for Niacin (B3), 44 % of the Daily Value for jern and 38 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 30 g | |
| Added sugars L | 30,1 g | 60 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 4,2 µg | 21 % |
| Vitamin E L | 0,095 mg | 0,6 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,7 mg | 2 % |
| Jern L | 8 mg | 44 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 2 µg | 4 % |
| Jod L | 10,3 µg | 7 % |
| Chlorid L | 317 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber3 gabove the median for korn og pastaprodukter (median 2,5 g)
- Sugars30 gin the top quarter of korn og pastaprodukter (median 10,7 g)
- Fat2,5 gabove the median for korn og pastaprodukter (median 1,9 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium300 mgin the top quarter of korn og pastaprodukter (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,7 g |
|---|---|
| Polyumættet fedt L | 0,25 g |
Sugars and starch (1)
| Stivelse L | 50 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,008 g |
| Linolsyre (omega- 6, 18: 2) L | 0,24 g |
Carotenoids (1)
| Betacaroten L | 0,13 µg |
|---|
Other components (2)
| Vand L | 8,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083560170
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Puffed rice
- Packaging
- bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz, sirop de glucose, sucre, cacao maigre en poudre, pâte de cacao, sel, extrait de malt d'orge, arômes. VITAMINES ET MINÉRAUX: Vitamines(niacine, B6, B2, B1, acide folique, D, B12) et fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisGlucosesirupSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamra Puffed Rice TRS | 387 | 6,3 g | 87,5 g | 0 g |
| Cioco crok riso croccante al cacao Migross | 387 | 7 g | 82 g | 3 g |
| Coco Pops Kellogg's | 387 | 6,3 g | 84 g | 1,9 g |
| Xoko pops Ecobasics | 387 | 8 g | 81 g | 2 g |
| Kellogg's Rice Krispies 375g NORDISK KELLOGG'S NORGE NUF | 387 | 7 g | 86 g | 1,2 g |
| Crisp Rice Dunnes Stores | 387 | 8 g | 83,3 g | 1,7 g |
| Bio arroz integral hinchado con ágave y cacao ecológico el granero integral | 388 | 8 g | 77,8 g | 3,2 g |
| Choco Krispies Kellogg's | 386 | 6,3 g | 84 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Coco Pops Original?
100 g of Kellogg's Coco Pops Original has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Kellogg's Coco Pops Original?
Kellogg's Coco Pops Original contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Kellogg's Coco Pops Original?
Kellogg's Coco Pops Original has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Coco Pops Original?
Kellogg's Coco Pops Original contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kellogg's Coco Pops Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83 % DV), jern (44 % DV), mangan (38 % DV), kobber (37 % DV) and Vitamin D (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Coco Pops Original?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083560170. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.