Kellogg's Chocos
Packaged product Sweets og Desserter Kellogg's
Kellogg's Chocos contains 377 kcal per 100 g. A serving, 40 g (40 g) provides about 151 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 73 % of the Daily Value for mangan, 45 % of the Daily Value for kobber and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 27 g | |
| Added sugars L | 26 g | 52 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 76,7 mg | 18 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 21,6 µg | 14 % |
| Chlorid L | 507 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 7,8 g)
- Sugars27 gabove the median for sweets og desserter (median 23 g)
- Fat2,5 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Saturated fat0,9 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sodium312 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,56 g |
|---|---|
| Polyumættet fedt L | 0,62 g |
Sugars and starch (1)
| Stivelse L | 39,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,042 g |
| Linolsyre (omega- 6, 18: 2) L | 0,57 g |
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083392832
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Chokoladekorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ(66%), Sucre, Cacao maigre en poudre, Sirop de glucose, Cacao en poudre, Sel, Cannelle, Arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGlucosesirupSaltKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispies Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Cereales con cacao El Corte Inglés | 377 | 9,3 g | 72 g | 3,9 g |
| Pétales chocolat Cora | 377 | 9,3 g | 71,9 g | 3,9 g |
| Bolitas de quinoa con agave y cacao ecocesta | 377 | 11 g | 64 g | 7 g |
| Choco Shells Crownfield | 377 | 9,7 g | 74,3 g | 2,7 g |
| Choco pétalos cereales de chocolate sin gluten Esgir | 378 | 6,1 g | 79,6 g | 2,6 g |
| Cocoa Crispies Turtle | 378 | 7 g | 82 g | 2 g |
| Platki nesquik Nestlé | 378 | 8,7 g | 22 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Chocos?
100 g of Kellogg's Chocos has 377 kcal. Serving, 40 g (40 g): about 151 kcal.
How much protein is in Kellogg's Chocos?
Kellogg's Chocos contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Kellogg's Chocos?
Kellogg's Chocos has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Chocos?
Kellogg's Chocos contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kellogg's Chocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), kobber (45 % DV), jern (23 % DV), chlorid (22 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Chocos?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083392832. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.