High Protein Chocolate Almond Cereal, Chocolate; Almond
Packaged product Korn og pastaprodukter SPECIAL K
High Protein Chocolate Almond Cereal, Chocolate; Almond contains 407 kcal per 100 g. A typical serving of 1 Cup, 59g Cereal (59 g) provides about 240 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from protein and 22 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 121.211 % of the Daily Value for Pantothensyre (B5), 169 % of the Daily Value for jern and 85 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 0,85 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 15,2 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 33,9 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,58 mg | 44 % |
| Niacin (B3) L | 6,8 mg | 42 % |
| Pantothensyre (B5) L | 6.061 mg | 121.211 % |
| Vitamin B6 L | 0,68 mg | 40 % |
| Folat (B9) L | 339 µg | 85 % |
| Vitamin B12 L | 2 µg | 85 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 30,5 mg | 169 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,54 mg | 60 % |
| Mangan L | 1,3 mg | 54 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 1,1 µg | 0,7 % |
| Chlorid L | 10,3 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 46 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,9 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber6,8 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars15,2 gbelow the median for korn og pastaprodukter (median 23,3 g)
- Fat10,2 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,85 gabove the median for korn og pastaprodukter (median 0 g)
- Sodium492 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 21 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,66 µg |
|---|
Other components (3)
| Vand L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
| Folinsyre L | 195 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 33,9 g | 33,9 g |
| Carbohydrates | 49,2 g | 49,2 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 15,3 g | 15,2 g |
| Sodium | 492 mg | 492 mg |
Ingredients
SOY PROTEIN ISOLATE, RICE, ALMONDS, SUGAR, WHOLE GRAIN WHEAT, LENTIL PROTEIN, WHEAT GLUTEN, WHEAT BRAN, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS OF COCOA, PEA PROTEIN CONCENTRATE, SALT, CHOCOLATE, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Crunch Multigrain Cereal FOOD LION | 407 | 3,7 g | 88,9 g | 3,7 g |
| Chocolate Almond Cereal, Chocolate Almond SPECIAL K | 407 | 33,9 g | 49,2 g | 10,2 g |
| Cinnamon Soft Baked Oat Bars, Cinnamon CINNAMON TOAST CRUNCH | 407 | 3,7 g | 70,4 g | 14,8 g |
| Honey Vanilla Granola, Honey Vanilla IVY'S GOURMET | 407 | 11,1 g | 59,3 g | 18,5 g |
| Cinnamon French Toast Mini Crispy Cereal Snack, Cinnamon French Toast FROSTED FLAKES | 407 | 3,7 g | 77,8 g | 13 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows LUCKY CHARMS | 407 | 7,4 g | 81,5 g | 3,7 g |
| Frosted Toasted Oat Cereal With Marshmallows GENERAL MILLS | 407 | 7,4 g | 81,5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Chocolate Almond Cereal, Chocolate; Almond?
100 g of High Protein Chocolate Almond Cereal, Chocolate; Almond has 407 kcal. 1 Cup, 59g Cereal (59 g): about 240 kcal.
Is High Protein Chocolate Almond Cereal, Chocolate; Almond high in protein?
High Protein Chocolate Almond Cereal, Chocolate; Almond contains 33,9 g of protein per 100 g (68 % of the 50 g Daily Value), or 20 g in 1 Cup, 59g Cereal (59 g). About 32 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in High Protein Chocolate Almond Cereal, Chocolate; Almond?
High Protein Chocolate Almond Cereal, Chocolate; Almond has 49,2 g of total carbohydrates per 100 g, including 6,8 g of fiber and 15,2 g of sugars.
How much fat is in High Protein Chocolate Almond Cereal, Chocolate; Almond?
High Protein Chocolate Almond Cereal, Chocolate; Almond contains 10,2 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does High Protein Chocolate Almond Cereal, Chocolate; Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (121.211 % DV), jern (169 % DV), Folat (B9) (85 % DV), Vitamin B12 (85 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Chocolate Almond Cereal, Chocolate; Almond?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000282034. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2596068. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE; ALMOND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.