Kéfir
Packaged product Drikkevarer Margui
Kéfir contains 62 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 27 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
100 g provides 16 % of the Daily Value for jod, 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38,5 µg | 4 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,089 mg | 0,6 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,04 mg | 0,2 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 93 mg | 7 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 27 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for drikkevarer (median 3,3 g)
- Sugars4,1 gbelow the median for drikkevarer (median 4,2 g)
- Fat3,5 gin the top quarter of drikkevarer (median 2,5 g)
- Saturated fat2,3 gin the top quarter of drikkevarer (median 1,5 g)
- Sodium52 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,2 µg |
|---|
Other components (2)
| Vand L | 89,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Leche entera pasteurizada (99,98%), cultivos preparados a partir de gránulos kéfir y otros fermentos lácticos (levaduras de kéfir (Debaryomyces sp., Saccharomyces sp. y otras levaduras) y otros fermentos lácticos (Lactococcus lactis, Leuconostoc sp., Lactobacilus sp. y Streptococcus thermophilus)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir?
100 g of Kéfir has 62 kcal.
How much protein is in Kéfir?
Kéfir contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kéfir?
Kéfir has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir?
Kéfir contains 3,5 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kéfir contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (16 % DV), Vitamin B12 (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kéfir?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432022000720. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.