Kéfir mild
Packaged product Drikkevarer Cremos
Kéfir mild contains 62 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for drikkevarer (median 3,3 g)
- Sugars2,2 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat3,2 gabove the median for drikkevarer (median 2,5 g)
- Saturated fat1,9 gabove the median for drikkevarer (median 1,5 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized cow’s milk, milk proteins and lactic cultures, kefir (milk), preservative (E202) and yeasts (milk),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rcidko Rajo | 62 | 3,3 g | 4,2 g | 3,6 g |
| Kéfir nature La Vie Claire | 62 | 3 g | 4,2 g | 3,7 g |
| Kefir Blåbær & Solbær Kavli | 62 | 3 g | 8,5 g | 1,8 g |
| Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT Graham’s | 62 | 3,2 g | 6,5 g | 2,6 g |
| Kefir Yogurt Drink Natural Aldi | 62 | 4 g | 6 g | 2,5 g |
| Al Ain Farms Kefir Drink with Mix Berries Flavour 300 ml Al Ain | 62 | 3 g | 2,2 g | 3 g |
| Kéfir Loureiro | 62 | 2,9 g | 4,1 g | 3,8 g |
| Kéfir ecológico de cabra cantero de letur | 62 | 3 g | 3,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir mild?
100 g of Kéfir mild has 62 kcal.
How much protein is in Kéfir mild?
Kéfir mild contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kéfir mild?
Kéfir mild has 4,8 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir mild?
Kéfir mild contains 3,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Kéfir mild?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436039432765. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.