Kärnfria Russin
Packaged product Nødder og frø Eldorado
Kärnfria Russin contains 305 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 42 % of the Daily Value for kobber, 20 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 70 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,083 mg | 2 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 80,9 µg | 20 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 53,3 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 34,5 mg | 8 % |
| Phosphor L | 80,9 mg | 6 % |
| Kalium L | 947 mg | 20 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,37 mg | 42 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber3,5 gbelow the median for nødder og frø (median 6 g)
- Sugars70 gin the top quarter of nødder og frø (median 7,1 g)
- Fat0,5 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,1 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium28 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water15,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,49 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 15,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083464980
- Quantity
- 250 g
- Category
- seedless raisins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russin, solrosolja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
Frequently asked questions
How many calories are in Kärnfria Russin?
100 g of Kärnfria Russin has 305 kcal.
How much protein is in Kärnfria Russin?
Kärnfria Russin contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Kärnfria Russin?
Kärnfria Russin has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kärnfria Russin?
Kärnfria Russin contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kärnfria Russin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (42 % DV), Folat (B9) (20 % DV), kalium (20 % DV), selen (18 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kärnfria Russin?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083464980. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.