Karnemelk
Packaged product Mælk og æg Albert Heijn
Karnemelk contains 33 kcal per 100 g. A serving, 200 ml (200 g) provides about 66 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 258 products.
100 g provides 21 % of the Daily Value for mangan and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,95 µg | 0,1 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,024 mg | 0,1 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,024 mg | 1 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 86,3 mg | 7 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,009 mg | 1 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 16,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of mælk og æg (median 3,3 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,14 g)
- Sugars3,5 gin the lowest quarter of mælk og æg (median 4,1 g)
- Fat0,5 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 23,7 µg |
|---|
Other components (2)
| Vand L | 85,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400231073
- Quantity
- 1 L
- Label serving
- 200 ml
- Category
- Buttermilks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
karnemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasukos gamtos | 33 | 3 g | 4,2 g | 0,5 g |
| Karnemelk Zuivelmeester | 33 | 3,3 g | 3,3 g | 0,3 g |
| Boeren karnemelk den Eelder | 33 | 3,6 g | 3,6 g | 0,5 g |
| Bio Buttermilch Andechser Natur | 33 | 3,2 g | 3,8 g | 0,6 g |
| Lait battu UHT Inex | 33 | 2,7 g | 4,7 g | 0,4 g |
| Buttermilch Hemme Milch | 33 | 3,3 g | 4,1 g | 0,42 g |
| Suomalainen rasvaton piimä Pirkka | 33 | 3,3 g | 4,4 g | 0,2 g |
| Babeurre acidulé nature Migros | 33 | 3,3 g | 4,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karnemelk?
100 g of Karnemelk has 33 kcal. Serving, 200 ml (200 g): about 66 kcal.
How much protein is in Karnemelk?
Karnemelk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 200 ml (200 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Karnemelk?
Karnemelk has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karnemelk?
Karnemelk contains 0,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Karnemelk contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (21 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karnemelk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400231073. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.