Kalamon Oliven ohne Stein
Packaged product Grønsager DmBio
Kalamon Oliven ohne Stein contains 215 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 7 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (234 kcal per 100 g).
100 g provides 66 % of the Daily Value for jod, 22 % of the Daily Value for Vitamin E and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,55 mg | 0,2 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,033 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,025 mg | 0,5 % |
| Vitamin B6 L | 0,013 mg | 0,7 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 58,3 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 54,8 mg | 13 % |
| Phosphor L | 8,2 mg | 0,7 % |
| Kalium L | 38,6 mg | 0,8 % |
| Zink L | 0,074 mg | 0,7 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,054 mg | 2 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 98,9 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 7 %
- Fat 90 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grønsager (median 1,5 g)
- Fiber0 gin the lowest quarter of grønsager (median 3,3 g)
- Sugars0,5 gin the top quarter of grønsager (median 0,1 g)
- Fat21 gbelow the median for grønsager (median 23,1 g)
- Saturated fat2,3 gin the lowest quarter of grønsager (median 3,2 g)
- Sodium1.000 mgbelow the median for grønsager (median 1.300 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 45,9 µg |
|---|
Other components (2)
| Vand L | 74,4 g |
|---|---|
| Alkohol L | 0,019 g |
Product details
- Brand
- DmBio
- Barcode
- 4067796071283
- Quantity
- 180 g
- Category
- Solsikkefrø
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamon Oliven ohne Stein DM | 215 | 1,4 g | 3,7 g | 21 g |
| Olives Noires Kalamata Dénoyautées Bio Bonneterre | 215 | 1,4 g | 3,7 g | 21 g |
| Olives noires à la grecque Maayane | 216 | 0,26 g | 7 g | 16,9 g |
| Aceituna morada con hueso Jolca | 214 | 1,4 g | 0,1 g | 22,4 g |
| Olives Galega Cantoliva | 212 | 1,8 g | 2,4 g | 21 g |
| Oliviade noire au basilic Oliviers & co | 209 | 2,8 g | 2,3 g | 20 g |
| Olives Kalamon de Grèce au naturel Monoprix | 223 | 1,4 g | 0 g | 23 g |
| Rondelles et fromage Père Olive | 207 | 8,1 g | 1,6 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamon Oliven ohne Stein?
100 g of Kalamon Oliven ohne Stein has 215 kcal.
How much protein is in Kalamon Oliven ohne Stein?
Kalamon Oliven ohne Stein contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,5 g).
How many carbs are in Kalamon Oliven ohne Stein?
Kalamon Oliven ohne Stein has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamon Oliven ohne Stein?
Kalamon Oliven ohne Stein contains 21 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kalamon Oliven ohne Stein contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (66 % DV), Vitamin E (22 % DV), selen (15 % DV), magnesium (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamon Oliven ohne Stein?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796071283. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.