Kakemenn 4pk
Packaged product Sweets og Desserter Coop
Kakemenn 4pk contains 370 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
100 g provides 55 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 9,7 mg | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 21,8 µg | 2 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,86 µg | 4 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 16,7 µg | 4 % |
| Vitamin B12 L | 0,024 µg | 1 % |
| Calcium L | 24,7 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 41,5 mg | 10 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 7,2 µg | 5 % |
| Chlorid L | 58,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of sweets og desserter (median 4,4 g)
- Fiber2 gabove the median for sweets og desserter (median 1,4 g)
- Sugars28 gbelow the median for sweets og desserter (median 31 g)
- Fat8,6 gin the lowest quarter of sweets og desserter (median 18 g)
- Saturated fat4,2 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium28 mgin the lowest quarter of sweets og desserter (median 254 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,5 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,29 g |
| Linolsyre (omega- 6, 18: 2) L | 1,7 g |
Carotenoids (1)
| Betacaroten L | 67 µg |
|---|
Other components (2)
| Vand L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hvetemel, sukker, margarin (rapsolje, fullherdet vegetabilsk fett (raps), kokosolje, vann, vegetabilsk emulgator (E471), salt, surhetsregulerende middel (E330), naturlig aroma, farge (E160a)), fløte (melk), vann, hevemiddel E503, stabilisator E412, farge E120, aroma (vanillin). Kan inneholde spor av egg, nøtter, sesamfrø.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerCremeRapsfrøolieKokosolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kakemenn 4pk?
100 g of Kakemenn 4pk has 370 kcal.
How much protein is in Kakemenn 4pk?
Kakemenn 4pk contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,4 g).
How many carbs are in Kakemenn 4pk?
Kakemenn 4pk has 65 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kakemenn 4pk?
Kakemenn 4pk contains 8,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Kakemenn 4pk contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (55 % DV), kobber (23 % DV), Vitamin E (19 % DV), selen (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kakemenn 4pk?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025168008364. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.