Kafkas Kefir
Packaged product Drikkevarer Yörem
Kafkas Kefir contains 45 kcal per 100 ml.
Roughly 39 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
100 ml provides 20 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 13,2 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 0,041 mg | 0,3 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,003 mg | 0,3 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,5 gabove the median for drikkevarer (median 3,3 g)
- Sugars4,4 gabove the median for drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2,5 g)
- Saturated fat1 gbelow the median for drikkevarer (median 1,5 g)
- Sodium52 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,3 µg |
|---|
Other components (2)
| Vand L | 89,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
gepasteuriseerde gedeeltelijk afgeroomde MELK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| artesana kefir bio Artesana | 45 | 3 g | 3,7 g | 3,7 g |
| Kefir milder fettarm bio heirler | 45 | 3,2 g | 4,7 g | 1,5 g |
| Mavrommaris Mavrommatis | 45 | 3,8 g | 4,4 g | 1,5 g |
| Fettarmer Kefir mild Milsani | 45 | 3,2 g | 4,1 g | 1,5 g |
| Kéfir Bio Organic | 45 | 3,4 g | 3,8 g | 1,5 g |
| Fettermer Bio Kefir mild, 1,5 % Fett BioBio | 45 | 3,4 g | 4 g | 1,5 g |
| Kefir Natural Continente | 45 | 3,6 g | 4,2 g | 1,4 g |
| Kéfir demi-ecreme Heirler | 45 | 3,2 g | 4,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kafkas Kefir?
100 ml of Kafkas Kefir has 45 kcal.
How much protein is in Kafkas Kefir?
Kafkas Kefir contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kafkas Kefir?
Kafkas Kefir has 4,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kafkas Kefir?
Kafkas Kefir contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kafkas Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kafkas Kefir?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4030700170266. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.