Just mie complet 500g
Packaged product Korn og pastaprodukter Netto
Just mie complet 500g contains 231 kcal per 100 g. A serving, 50 g (50 g) provides about 116 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (249 kcal per 100 g).
100 g provides 60 % of the Daily Value for mangan, 47 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,36 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,67 mg | 4 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 39,9 µg | 10 % |
| Vitamin B12 L | 0,012 µg | 0,5 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 24,9 µg | 17 % |
| Chlorid L | 645 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of korn og pastaprodukter (median 9,6 g)
- Fiber5,8 gbelow the median for korn og pastaprodukter (median 6,4 g)
- Sugars5,3 gabove the median for korn og pastaprodukter (median 5,3 g)
- Fat3,4 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,5 gbelow the median for korn og pastaprodukter (median 0,55 g)
- Sodium516 mgin the top quarter of korn og pastaprodukter (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 36,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 0,97 g |
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 33 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Netto
- Barcode
- 3250391785391
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Pains de mie complets_cereales_graines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 62%, eau, levure, sucre, huile de colza, gluten de blé, vinaigre, sel, arôme naturel (contient alcool), conservateur: propionate de calcium, farine de blé 0.3%, farine de fèves, gluten de blé hydrolysé, levure désactivée, antioxydant: jus concentré d'acérola deshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de Mie Complets Chabrior | 231 | 8,7 g | 38 g | 3,6 g |
| Extra moelleux complet 500g Netto | 247 | 10 g | 40,9 g | 3,1 g |
| Cœur de mie céréales 500g Chabrior | 248 | 9,5 g | 38 g | 5,3 g |
| Grand Mie complet 900g Chabrior | 249 | 9,6 g | 40 g | 4,1 g |
| Extra Moelleux complet 500g Chabrior | 249 | 10 g | 41 g | 3,4 g |
| Sandwich complet 550g Netto | 252 | 9,1 g | 41,7 g | 3,9 g |
| Toast Seigle Netto | 262 | 8 g | 46 g | 3,9 g |
| Pain au seigle complet Vollkornbrot BIO - 500g Regain | 198 | 4,9 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Just mie complet 500g?
100 g of Just mie complet 500g has 231 kcal. Serving, 50 g (50 g): about 116 kcal.
How much protein is in Just mie complet 500g?
Just mie complet 500g contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,6 g).
How many carbs are in Just mie complet 500g?
Just mie complet 500g has 39,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Just mie complet 500g?
Just mie complet 500g contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Just mie complet 500g contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), Thiamin (B1) (47 % DV), chlorid (28 % DV), kobber (21 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Just mie complet 500g?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391785391. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.