Just mie complet 500g
Packaged product Grains and Pasta Netto
Just mie complet 500g contains 231 kcal per 100 g. A serving, 50 g (50 g) provides about 116 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (249 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 47% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 5.3 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 39.9 µg | 10% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.6 mg | 12% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 24.9 µg | 17% |
| Chloride L | 645 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber5.8 gbelow the median for grains and pasta (median 6.4 g)
- Sugars5.3 gabove the median for grains and pasta (median 5.3 g)
- Fat3.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.55 g)
- Sodium516 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 0.97 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 33 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Netto
- Barcode
- 3250391785391
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Pains de mie complets_cereales_graines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé 62%, eau, levure, sucre, huile de colza, gluten de blé, vinaigre, sel, arôme naturel (contient alcool), conservateur: propionate de calcium, farine de blé 0.3%, farine de fèves, gluten de blé hydrolysé, levure désactivée, antioxydant: jus concentré d'acérola deshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur de Mie Complets Chabrior | 231 | 8.7 g | 38 g | 3.6 g |
| Extra moelleux complet 500g Netto | 247 | 10 g | 40.9 g | 3.1 g |
| Cœur de mie céréales 500g Chabrior | 248 | 9.5 g | 38 g | 5.3 g |
| Grand Mie complet 900g Chabrior | 249 | 9.6 g | 40 g | 4.1 g |
| Extra Moelleux complet 500g Chabrior | 249 | 10 g | 41 g | 3.4 g |
| Sandwich complet 550g Netto | 252 | 9.1 g | 41.7 g | 3.9 g |
| Toast Seigle Netto | 262 | 8 g | 46 g | 3.9 g |
| Pain au seigle complet Vollkornbrot BIO - 500g Regain | 198 | 4.9 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391785391. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.