Joue de boeuf
Joue de boeuf contains 126 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).
100 g provides 66 % of the Daily Value for zink, 54 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 54,2 mg | 18 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0,001 mg | 0 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 7,3 mg | 66 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 22,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 2 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gabove the median for kød (median 0,046 g)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 54,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bigard
- Barcode
- 3273230393793
- Quantity
- 400 g
- Category
- Beef cheek
- Packaging
- fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de boeuf 69% (Origine France), eau, fécule de pomme de terre, dextrose, huiles de tournesol et/ou colza, sel, poivre. Dosette Jus Carbonade (15%) : eau, bière 18% *(eau, malt d'orge, malt de blé, flocon d'avoine, houblon, levures, sucre), oignon préfrit (oignon, huiles de tournesol et/ou colza), extrait de bœuf, fécule de pomme de terre, cassonade, sel, ail, poivre noir, thym. *Pourcentage exprimé sur la dosette. Traces éventuelles de lait, œuf, poisson, moutarde, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerHvidløgSolsikkeolieRapsfrøolieHavreGærLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joue de boeuf Bigard | 125 | 21 g | 0,8 g | 4,2 g |
| Joue de boeuf Bigard | 116 | 22 g | 0,8 g | 2,6 g |
| Joue de boeuf jus carbonade Bigard | 116 | 22 g | 0,8 g | 2,6 g |
| Slow Cooked Beef Cheeks COOK | 166 | 16,6 g | 4,5 g | 9,2 g |
| British Beef Cheeks by Tom M&S Food | 172 | 11,9 g | 9,7 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joue de boeuf?
100 g of Joue de boeuf has 126 kcal.
Is Joue de boeuf high in protein?
Joue de boeuf contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 66 % of its calories come from protein.
How many carbs are in Joue de boeuf?
Joue de boeuf has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joue de boeuf?
Joue de boeuf contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Joue de boeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (66 % DV), Vitamin B12 (54 % DV), Niacin (B3) (24 % DV), jern (23 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joue de boeuf?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273230393793. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.