Joue de boeuf
Joue de boeuf contains 126 kcal per 100 g.
Roughly 66% of its calories come from protein, with 31% from fat and 2% from carbohydrates (estimated with general energy factors).
100 g provides 66% of the Daily Value for zinc, 54% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 54.2 mg | 18% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 21 g | 42% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 237 mg | 5% |
| Zinc L | 7.3 mg | 66% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 22.3 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 2%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gabove the median for meat (median 0.2 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bigard
- Barcode
- 3273230393793
- Quantity
- 400 g
- Category
- Beef cheek
- Packaging
- fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de boeuf 69% (Origine France), eau, fécule de pomme de terre, dextrose, huiles de tournesol et/ou colza, sel, poivre. Dosette Jus Carbonade (15%) : eau, bière 18% *(eau, malt d'orge, malt de blé, flocon d'avoine, houblon, levures, sucre), oignon préfrit (oignon, huiles de tournesol et/ou colza), extrait de bœuf, fécule de pomme de terre, cassonade, sel, ail, poivre noir, thym. *Pourcentage exprimé sur la dosette. Traces éventuelles de lait, œuf, poisson, moutarde, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicSunflower oilRapeseed (canola) oilOatsYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joue de boeuf Bigard | 125 | 21 g | 0.8 g | 4.2 g |
| Joue de boeuf Bigard | 116 | 22 g | 0.8 g | 2.6 g |
| Joue de boeuf jus carbonade Bigard | 116 | 22 g | 0.8 g | 2.6 g |
| Slow Cooked Beef Cheeks COOK | 166 | 16.6 g | 4.5 g | 9.2 g |
| British Beef Cheeks by Tom M&S Food | 172 | 11.9 g | 9.7 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273230393793. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.