Joghurt
Packaged product Mælk og æg Mmmh
Joghurt contains 65 kcal per 100 g. A serving, 250 g (250 g) provides about 162 kcal.
Roughly 50 % of its calories come from fat, with 25 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for jod and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,8 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for mælk og æg (median 4 g)
- Fiber1,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,6 g)
- Fat3,6 gin the top quarter of mælk og æg (median 2,8 g)
- Saturated fat2,2 gabove the median for mælk og æg (median 1,7 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mmmh
- Barcode
- 9019100607201
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Almindelig yoghurt
- Packaging
- en:stuck
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte natural integral Serramar | 65 | 3,9 g | 5,5 g | 3 g |
| A2A2 Probiotic Yogurt Plain Whole Milk Trimona | 65 | 3,5 g | 4,1 g | 3,5 g |
| Iogurte Integral Paulista Copo 150g PAULISTA | 65 | 3,3 g | 5,1 g | 3,5 g |
| Yaourt nature La Ferme Saint Ulrich | 65 | 4 g | 3 g | 4 g |
| Naturjoghurt Clever | 65 | 4,1 g | 4,1 g | 3,6 g |
| Yaourts fermiers natures La Ferme de Corly | 65 | 3,9 g | 2,6 g | 3,2 g |
| Yaourt nature Ferme des Marronniers 21510 Origny sur Seine | 65 | 4 g | 2,6 g | 3,9 g |
| Plain Organic Yogurt Straus Family Creamery | 65 | 5,3 g | 7,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 65 kcal. Serving, 250 g (250 g): about 162 kcal.
How much protein is in Joghurt?
Joghurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,3 g in serving, 250 g (250 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4 g).
How many carbs are in Joghurt?
Joghurt has 4,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), jod (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9019100607201. License: ODbL 1.0 (Open Food Facts). Source record dated 26. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.