Iogurte natural integral
Packaged product Mælk og æg Serramar
Iogurte natural integral contains 65 kcal per 100 g. A serving, 170 g (170 g) provides about 110 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (63 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,7 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 51,2 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Calcium L | 134 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for mælk og æg (median 4 g)
- Sugars5,5 gin the top quarter of mælk og æg (median 4,5 g)
- Saturated fat1,8 gabove the median for mælk og æg (median 1,7 g)
- Sodium51,2 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Serramar
- Barcode
- 7897951611040
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Almindelig yoghurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Leite pasteurizado semidesnatado e/ou leste em pó integral e/ou desnatado reconstituído, leite em pó integral e/ou desnatado e fermento lácteo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A2A2 Probiotic Yogurt Plain Whole Milk Trimona | 65 | 3,5 g | 4,1 g | 3,5 g |
| Iogurte Integral Paulista Copo 150g PAULISTA | 65 | 3,3 g | 5,1 g | 3,5 g |
| Joghurt Mmmh | 65 | 4,1 g | 4,1 g | 3,6 g |
| Yaourt nature La Ferme Saint Ulrich | 65 | 4 g | 3 g | 4 g |
| Краве кисело мляко 3.6% Могила | 65 | 4 g | 4 g | 3,6 g |
| Naturjoghurt Clever | 65 | 4,1 g | 4,1 g | 3,6 g |
| Yaourts fermiers natures La Ferme de Corly | 65 | 3,9 g | 2,6 g | 3,2 g |
| Yaourt nature Ferme des Marronniers 21510 Origny sur Seine | 65 | 4 g | 2,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte natural integral?
100 g of Iogurte natural integral has 65 kcal. Serving, 170 g (170 g): about 110 kcal.
How much protein is in Iogurte natural integral?
Iogurte natural integral contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,6 g in serving, 170 g (170 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4 g).
How many carbs are in Iogurte natural integral?
Iogurte natural integral has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte natural integral?
Iogurte natural integral contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Iogurte natural integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iogurte natural integral?
100 g contains 51,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897951611040. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.