Jamon Serrano
Jamon Serrano contains 250 kcal per 100 g. A serving, 70 g (70 g) provides about 175 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 116 % of the Daily Value for chlorid, 74 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 85,8 mg | 29 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 5 µg | 0,6 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 7,4 mg | 46 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 31,5 mg | 7 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 416 mg | 9 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 17,4 µg | 32 % |
| Jod L | 87,7 µg | 58 % |
| Chlorid L | 2.663 mg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Saturated fat5,9 gabove the median for kød (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,82 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zeta
- Barcode
- 7350027793724
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- raw- cured- ham
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skinka, salt, antioxidationsmedel (E301), konserveringsmedel (E252, E250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano-kinkku Rainbow | 250 | 30 g | 0,9 g | 14 g |
| 5 spanish serrano ham slices Tesco | 250 | 30,1 g | 0,9 g | 13,7 g |
| Jamón serrano superSol | 250 | 30 g | 0,9 g | 14 g |
| Jamón serrano en lonchas Eliges | 250 | 30 g | 0,9 g | 14 g |
| Jamón serrano Coaliment | 250 | 30 g | 0,9 g | 14 g |
| Jambon Serrano Le Flutiau | 250 | 30 g | 0,9 g | 14 g |
| Jambon de Bayonne Saveurs De Nos Regions | 250 | 30 g | 0,5 g | 14 g |
| Jambon sec 10 tranches Casino | 250 | 32 g | 0,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 250 kcal. Serving, 70 g (70 g): about 175 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 21 g in serving, 70 g (70 g). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Jamon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (116 % DV), Thiamin (B1) (74 % DV), jod (58 % DV), Niacin (B3) (46 % DV) and selen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350027793724. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.