Serrano-kinkku
Serrano-kinkku contains 250 kcal per 100 g. A serving, 15 g (15 g) provides about 38 kcal.
Roughly 50 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for kød (median 29 g)
- Saturated fat5,9 gabove the median for kød (median 5,3 g)
- Sodium1.800 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Rainbow
- Barcode
- 6415712905262
- Quantity
- 150 g
- Label serving
- 15 g
- Category
- raw- cured- ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Siankinkku, suola, hapettumisenestoaine (E 301), säilöntäaineet (E 252, E 250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 spanish serrano ham slices Tesco | 250 | 30,1 g | 0,9 g | 13,7 g |
| Jamón serrano superSol | 250 | 30 g | 0,9 g | 14 g |
| Jamón serrano en lonchas Eliges | 250 | 30 g | 0,9 g | 14 g |
| Jamón serrano Coaliment | 250 | 30 g | 0,9 g | 14 g |
| Jambon Serrano Le Flutiau | 250 | 30 g | 0,9 g | 14 g |
| Jamon Serrano Zeta | 250 | 30 g | 0,9 g | 14 g |
| Jambon de Bayonne Saveurs De Nos Regions | 250 | 30 g | 0,5 g | 14 g |
| Jambon sec 10 tranches Casino | 250 | 32 g | 0,9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano-kinkku?
100 g of Serrano-kinkku has 250 kcal. Serving, 15 g (15 g): about 38 kcal.
Is Serrano-kinkku high in protein?
Serrano-kinkku contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 4,5 g in serving, 15 g (15 g). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Serrano-kinkku?
Serrano-kinkku has 0,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano-kinkku?
Serrano-kinkku contains 14 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Serrano-kinkku?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6415712905262. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.