Jamon Serrano reserva
Jamon Serrano reserva contains 232 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 39 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
100 g provides 757.972 % of the Daily Value for kobber, 62.605 % of the Daily Value for mangan and 66 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 2.120 mg | 92 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 35 g | 70 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 6.822 mg | 757.972 % |
| Mangan L | 1.440 mg | 62.605 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 32,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 0,3 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of kød (median 31 g)
- Sugars0,2 gbelow the median for kød (median 0,5 g)
- Fat10 gin the lowest quarter of kød (median 12 g)
- Saturated fat4 gbelow the median for kød (median 4,3 g)
- Sodium2.120 mgin the top quarter of kød (median 1.920 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- subirats
- Barcode
- 8436004314911
- Quantity
- 120 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serrano Ham Slices Dulano | 232 | 31 g | 0,1 g | 12 g |
| Serrano Coop | 232 | 30 g | 1 g | 12 g |
| Jamón serrano hembra finas lonchas Consum | 232 | 31 g | 0,1 g | 12 g |
| Jamon serrano hembra gran reserva Consum | 232 | 31 g | 0,1 g | 12 g |
| Jamón Serrano Coop Prix Garantie | 232 | 30 g | 1 g | 12 g |
| Pernil serrano Bonpreu | 232 | 31 g | 0,5 g | 12 g |
| Serrano Schinken Abraham | 232 | 30 g | 1 g | 12 g |
| Jamón serrano valent | 232 | 31 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano reserva?
100 g of Jamon Serrano reserva has 232 kcal.
Is Jamon Serrano reserva high in protein?
Jamon Serrano reserva contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Jamon Serrano reserva?
Jamon Serrano reserva has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano reserva?
Jamon Serrano reserva contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Jamon Serrano reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (757.972 % DV), mangan (62.605 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV) and selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano reserva?
100 g contains 2.120 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436004314911. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.