Jamón Cocido Extra Red Sal
Packaged product Sweets og Desserter Carrefour
Jamón Cocido Extra Red Sal contains 94 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 14 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (100 kcal per 100 g).
100 g provides 68 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,81 mg | 68 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,59 µg | 25 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 378 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,8 µg | 29 % |
| Jod L | 5,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 6 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sweets og desserter (median 18,5 g)
- Sugars1,2 gabove the median for sweets og desserter (median 1,1 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 1 g)
- Sodium560 mgin the lowest quarter of sweets og desserter (median 760 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876282467
- Quantity
- 200 g
- Category
- jamon-cocido-de-cerdo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón De Cerdo 885%), Agia, Sal, Dextrosa, Azúcar, Aromas, Estabilizantes: Trifosfato De Pentasodio, Carragenano , Sorbitol, Antioxidantes: Isoascorbato De Sodio , Citrato Sódico, Conservador: Nitrito De Sodio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Cocido Extra Finas Lonchas Red.Sal CRF Específicos - Sal | 94 | 19 g | 1,5 g | 1,5 g |
| Jamón cocido extra loncha CENTROS COMERCIALES CARREFOUR S.A. | 96 | 18 g | 1,5 g | 2 g |
| Jamón Cocido Extra Finas Lonchas Carrefour | 98 | 19 g | 0,5 g | 2,5 g |
| Jamón Cocido Extra Finas Lonchas Carrefour | 98 | 19 g | 0,5 g | 2,5 g |
| Jamon Cocido Carrefour | 88 | 16,5 g | 2 g | 1,5 g |
| Jamón cocido extra finas lonchas Carrefour | 101 | 19 g | 1 g | 2,5 g |
| Jamon Cocido Extra Lonchas Carrefour | 103 | 15 g | 1,8 g | 4 g |
| Jamon Cocido Extra Sin Fosfatos Carrefour | 105 | 19 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Cocido Extra Red Sal?
100 g of Jamón Cocido Extra Red Sal has 94 kcal.
Is Jamón Cocido Extra Red Sal high in protein?
Jamón Cocido Extra Red Sal contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 18,5 g).
How many carbs are in Jamón Cocido Extra Red Sal?
Jamón Cocido Extra Red Sal has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Cocido Extra Red Sal?
Jamón Cocido Extra Red Sal contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Jamón Cocido Extra Red Sal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (42 % DV), selen (29 % DV), Vitamin B12 (25 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón Cocido Extra Red Sal?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876282467. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.