Jamon Cocido
Packaged product Sweets og Desserter Carrefour
Jamon Cocido contains 88 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 15 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 100 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,5 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 9 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for sweets og desserter (median 18,5 g)
- Sugars1,8 gin the top quarter of sweets og desserter (median 1,1 g)
- Fat1,5 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 1 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 760 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 8431876282498
- Quantity
- 225 g
- Category
- jamon-cocido-de-cerdo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón De Cerdo (70%), Agua, Sal, Leche En Polvo, Azúcar, Maltodextrina De Maíz, Aromas, Estabilizantes: Trifosfato De Pentasodio (E-451), Carragenano (E-407) , Sorbitol (E-420), Antioxidantes: Isoascorbato De Sodio (E-316) , Citrato Sódico (E-331), Conservador: Nitrito De Sodio (E-250)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Cocido Extra Finas Lonchas Red.Sal CRF Específicos - Sal | 94 | 19 g | 1,5 g | 1,5 g |
| Jamón Cocido Extra Red Sal Carrefour | 94 | 19 g | 1,5 g | 1,5 g |
| Jamón cocido extra loncha CENTROS COMERCIALES CARREFOUR S.A. | 96 | 18 g | 1,5 g | 2 g |
| Jamón Cocido Extra Finas Lonchas Carrefour | 98 | 19 g | 0,5 g | 2,5 g |
| Jamón Cocido Extra Finas Lonchas Carrefour | 98 | 19 g | 0,5 g | 2,5 g |
| Jamón cocido extra finas lonchas Carrefour | 101 | 19 g | 1 g | 2,5 g |
| Jamon Cocido Extra Lonchas Carrefour | 103 | 15 g | 1,8 g | 4 g |
| Jamon Cocido Extra Sin Fosfatos Carrefour | 105 | 19 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Cocido?
100 g of Jamon Cocido has 88 kcal.
Is Jamon Cocido high in protein?
Jamon Cocido contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 18,5 g).
How many carbs are in Jamon Cocido?
Jamon Cocido has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Cocido?
Jamon Cocido contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Jamon Cocido?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876282498. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.