Jamón cocido extra
Packaged product Sweets og Desserter Delicato
Jamón cocido extra contains 113 kcal per 100 g. A serving, 8 g (8 g) provides about 9 kcal.
Roughly 72 % of its calories come from protein, with 24 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 101 kcal per 100 g across 12 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 29 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 43,3 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 4 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 18,2 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 0,9 g)
- Fat3 gin the top quarter of sweets og desserter (median 2,6 g)
- Saturated fat1,2 gin the top quarter of sweets og desserter (median 0,95 g)
- Sodium680 mgin the lowest quarter of sweets og desserter (median 760 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delicato
- Barcode
- 24017824
- Quantity
- 200 g
- Label serving
- 8 g
- Category
- carnes-embutidos-jamon-jamon-cocido
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de cerdo (96%), sal yodada (sal, yodato potásico), dextrosa, extracto de especias, antioxidante (E301), estabilizante (E451), conservador (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon cocido ahumado leña Carrefour Carrefour | 113 | 24 g | 0,5 g | 4 g |
| Tiras de jamón cocido braseado Auchan | 105 | 18 g | 1,5 g | 3 g |
| Jamón Cocido Hacendado | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón cocido extra finas lonchas Hacendado | 101 | 18,6 g | 0,9 g | 2,5 g |
| Jamón cocido Campofrio | 101 | 17 g | 1,5 g | 3 g |
| Lacón cortado a mano Noel | 127 | 17 g | 1,2 g | 6 g |
| Jamón cocido finas lonchas bajo en sal Hacendado | 99 | 18,4 g | 2 g | 1,9 g |
| Jamon cocido extra Realvalle | 98 | 18,5 g | 0,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón cocido extra?
100 g of Jamón cocido extra has 113 kcal. Serving, 8 g (8 g): about 9 kcal.
Is Jamón cocido extra high in protein?
Jamón cocido extra contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1,6 g in serving, 8 g (8 g). About 72 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 18,2 g).
How many carbs are in Jamón cocido extra?
Jamón cocido extra has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón cocido extra?
Jamón cocido extra contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Jamón cocido extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), jod (29 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón cocido extra?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24017824. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.