jAMON CICIDO
JAMON CICIDO contains 92 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 15 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 120 kcal per 100 g across 85 products.
100 g provides 55 % of the Daily Value for Thiamin (B1), 49 % of the Daily Value for chlorid and 34 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 3,7 µg | 0,4 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,098 mg | 0,7 % |
| Thiamin (B1) L | 0,66 mg | 55 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 5,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 23,4 mg | 6 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13 µg | 24 % |
| Jod L | 38,9 µg | 26 % |
| Chlorid L | 1.119 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 7 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of kød (median 20,2 g)
- Sugars1,3 gin the top quarter of kød (median 0,5 g)
- Fat1,5 gin the lowest quarter of kød (median 3,8 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 1,4 g)
- Sodium760 mgabove the median for kød (median 755 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 0,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,09 g |
| Linolsyre (omega- 6, 18: 2) L | 0,61 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 8410843145387
- Quantity
- 115 g
- Category
- Kogt skinke af overlegen kvalitet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (82%), agua, sal, azúcar, dextrosa de maíz, aromas, estabilizantes (E-451 y E-407), antioxidantes (E-316 y E-331), conservador (E-250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur cuit au bouillon Despi | 102 | 20 g | 0,8 g | 1,9 g |
| Jambon Ail & Fines Herbes Bio Tranche x2 Bonjour Campagne | 102 | 20 g | 0,6 g | 2,3 g |
| Jambon cuit supérieur sans couenne Brocéliande | 105 | 21 g | 0,7 g | 1,9 g |
| Jambon cuit supérieur Cora | 105 | 22 g | 0,5 g | 1,8 g |
| Jambon sup dd torchon csn 4t 160g Monique ranou | 105 | 21 g | 0,5 g | 2,1 g |
| Jambon cuit supérieur Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Jambon cuit supérieur Carrefour | 106 | 21 g | 0,7 g | 2 g |
| Jambon cuit qualité supérieur Monoprix | 107 | 20 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jAMON CICIDO?
100 g of jAMON CICIDO has 92 kcal.
Is jAMON CICIDO high in protein?
JAMON CICIDO contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20,2 g).
How many carbs are in jAMON CICIDO?
JAMON CICIDO has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jAMON CICIDO?
JAMON CICIDO contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does jAMON CICIDO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55 % DV), chlorid (49 % DV), Niacin (B3) (34 % DV), jod (26 % DV) and selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jAMON CICIDO?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843145387. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.